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Series class for beginners starts July 27!

posted Jun 23, 2016, 2:00 PM by Leigh Drake   [ updated Jun 23, 2016, 4:16 PM ]

Unfolds Essential Yoga for Beginners

  • Have you wanted to try yoga but fear you’ll hurt yourself, get overwhelmed, or find it’s just too hard?

  • Have you been going to yoga classes but feel you lack a solid foundation?

In this 6 week program we will explore the timeless teachings of yoga so that you will be able to reduce your stress, sleep better, and move with ease.

In this exploratory series, you will:

  • Build confidence by learning the fundamentals of movement and postures

  • Explore yoga in a question-friendly environment with other newcomers

  • Relax the nervous system so stress melts away

  • Learn practices and yogic philosophy that you can use every day to increase your self care and well being

  • Get individualized support and guidance from Leigh to customize your practice to meet your body’s needs

This series includes 6 group classes and one individual session with Leigh.  Group is limited to 10 people. Cost is $225, or $195 if you register by July 20. Register at unfold studios.

posted Jun 30, 2011, 3:32 PM by Leigh Drake   [ updated Jun 13, 2016, 9:08 AM ]

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